Workshop Handouts

We're pleased you could attend one of our workshops. Below is the handout information we provide for workshop attendees:

Genetics, Lifestyle and Health handout

Move for life handout

Eat for life 1 handout

Eat for life 2 handout

Eat for life recipes

Think, Feel and Be for life handout

The Wellness Wheel

Here are our Spinal Hygiene Exercise Sheets:

basic spinal hygiene.pdf

advanced spinal hygiene.pdf